You can absolutely include dairy foods while managing your blood sugar levels but try to pick products that are lower in added sugars most often, such as unflavored yogurts.Īt meals, you can include either animal or plant-based sources of protein. Similar to fiber, protein also helps slow down glucose breakdown. These plant-based foods also contain protein, which further aids with satiety and blood sugar control.ĭairy products contain naturally occurring carbohydrates and other essential nutrients such as calcium and protein. Legumes: kidney beans, black beans, white beans, pinto beans.Vegetables: broccoli, mushrooms, onions, asparagus, cabbage (all varieties).Fruits: apples, blueberries, cantaloupe, peaches, raspberries.Whole grains : quinoa, oatmeal, brown rice, millet, and buckwheat.CarbohydratesĬhoose carbohydrates that are high in fiber to slow down glucose digestion and absorption into the bloodstream.īelow are a few examples of carbohydrates you may recognize: While pregnant you should eat a minimum of 175g of carbohydrates daily. Your muscles, tissues, and vital organs use these sugar molecules for fuel. After eating, they are metabolized and absorbed into the bloodstream in the form of simple sugars (called glucose). The key foods you want to familiarize yourself with are called carbohydrates. Learning more about the types of foods that impact your blood sugar levels is a great place to start your gestational diabetes education. If you want individualized nutrition care, consider booking a virtual appointment with a Nourish dietitian. Working with a registered dietitian specializing in gestational diabetes management can be immensely helpful. This data can help you make meaningful changes to better control your blood sugar levels. ![]() A glucometer is a blood sugar testing device that can help you measure your blood sugar levels at home. It helps to slow down glucose breakdown in food, which delays sugar absorption into the bloodstream. Fiber is found in whole grains, legumes, fruits, vegetables, nuts, and seeds. Aim to eat 3 meals daily, plus 2-3 snacks to help keep your blood sugar levels stable throughout the day. Ask your doctor which types of exercises (and intensity levels) are appropriate for during your pregnancy. Regular physical activity helps to lower blood sugar levels and increases sensitivity to insulin. If your blood sugar levels are going up during your pregnancy, you can make changes to help bring your numbers back down to a healthy range. ![]() Gestational Diabetes Basics: Getting Startedīeing pregnant is an exciting time, and taking care of yourself and your growing baby is the top priority. Keep reading to learn more about nutrition's role in managing blood sugar levels, and start improving your blood sugars by following our 5-day gestational diabetes meal plan. In fact, a review published in 2020 found that 70-85% of people who were diagnosed with gestational diabetes had improved glucose control through lifestyle and dietary management alone. ![]() Insulin is an essential hormone for managing blood sugar levels, and without enough functional insulin, blood sugar levels can rise (known as hyperglycemia).įortunately, most people can manage elevated blood sugars during pregnancy through lifestyle and dietary changes. Gestational diabetes mellitus (GDM) occurs when you have elevated blood sugar levels during pregnancy due to insulin resistance or insufficient insulin levels.
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